This is one of the best ways to create a healthy relationship with yourself. When you’re not having a good time, we want to give you the tools you need to feel good about yourself and make sure you feel good about yourself. How am I doing? Rab gilet (pronounced ra-gilet) is a technique that […]
A walk in a beautiful Yorkshire dale is a quintessential summer experience. There’s so much to see and do in this area and this is especially true since the recent flood and the recent snow on the ground. The best part is that you can walk in the dales without getting lost to the big […]
This pretty forest is a photo I took while camping in the mountains of Oregon. I’ve been meaning to take a lot of shots of trees since I moved to the city, but I never thought of using a DSLR. I have a Nikon D90 which I use to take a lot of photos of […]
When talking about animals, I often find myself wanting to think about some creature that began with U. But after reading the Animal Brain Science of Dr. Andrew Newberg, I think that if I begin a sentence in the third person, it’s probably U. What’s the difference? In that same book, Dr. Newberg goes on […]
Lets rock is a band from the north east of England who have been writing and recording music since 1996. Their sound is a blend of acoustic and progressive rock, with a touch of folk and country. Their music is about the power of the human voice, and the beauty of the natural world. The […]
I have always found that walks in somerset is one of the best ways to get an up-close look at my city. I have found that it’s also one of the most relaxing walks I do. In addition to being a great time to see the city, it also helps me get a better understanding […]
A walk in nature is all about self-aware self-care. I live in an environment where I just have the tools to learn and grow and learn from. If I get stuck, I would probably not be in the city or school but go to the park (where I am the most comfortable). The woods near […]
For those who don’t have snow, this list is for you! I’m sure you’ve heard it before, but you can trust me when I tell you that this is the coldest and snowiest winter you’ve ever had (for the majority of the year at least). The snow has been coming down thick and fast and […]
Seasides near me are home to the best seafood in all of Southern California. From the perfect tuna sandwich to the infamous seafood salad and crab cakes, there’s something for everyone for everyone’s taste. There’s so much to choose from in the ocean, it’s hard to just choose just one thing. They’re just so damn […]